What Are Omega 3 Fatty Acids And Why Do We Need Them In Anyway?
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What Are Omega 3 Fatty Acids And Why Do We Need Them At All?
The people of this tribe had a diet primarily consisting of sea food due to the nature of the terrain where they lived. As we know, sea food contains high levels of fats.
Despite their fat-heavy diet, the Inuit displayed absolutely no symptoms of cardiovascular diseases! This formed the basis of comprehensive research into the Omega 3 fatty acids found in fish, their composition, and their effects on human health. So, what are Omega 3 fatty acids exactly? These are a group of polyunsaturated fats found primarily in fish, and some plant sources like Flaxseed oil.
Now, dont get scared by the word fats.
Its only the saturated fats the likes of which are found in butter, cheese, fatty beef etc. that are harmful for your health. Our bodies do need some amount of fat for proper absorption of nutrients, and unsaturated fats like the one provided by fish are the right kind of fats to take.
Omega 3 fats are also called essential fatty acids. By which it means that your body needs them for its proper functioning, but cannot produce them internally by itself. You need to include some external source of these fats in your diet if you are to maintain their optimal levels inside. Why do we need them?
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Source: (omega 3 fatty acids) http://omega3information.com/218/what-are-omega-3-fatty-acids/